Center at the Heights announces upcoming events

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Upcoming events of the Center des Hauteurs

The following programs run virtually. To register for programs, courses and events, email akelley@needhamma.gov.

On Monday

Yoga by Sandra Levy: 9 a.m. on Monday

T’ai Chi with Scotty: 10 a.m. on Monday

Bodybuilding with Pearl: 10:30 am on Monday

Ron History Film and Panel Discussion: Monday at 1:00 p.m.

Weight management with Pearl: Monday lunchtime

Clutter Support Group: Monday at 1:00 p.m.

SPANISH Exchange Chat Group: Monday at 1:00 p.m.

Tuesday

Soft fitness: 9:30 am-10:30am Tuesday

French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays

Soft yoga on the mat with Michelle: 10 a.m. on Tuesday

Virtual Reiki with Valérie: 10 / 10h30 / 11 / 11h30 / 12h / 12h30 on Tuesdays

News focus group: 10:30 a.m. on Tuesdays

CATH garden project: 11 a.m. August 10

Brain Training with Stephen: 11:30 am Tuesdays

Use the effectiveness of resistance bands and maximize your efforts to get stronger: Tuesday at 1:00 p.m.

Arthritis Class with Stephen: 3 p.m. Tuesdays

Appreciation of folk, country and rock music: 4 p.m. on Tuesdays

Line dancing with Showwway: 4 p.m. Tuesdays

Wednesday

CATH Café discussion group (Register to win the door prize): 9 a.m. on Wednesday

Drawing from nature and sketching at home with Ben: Wednesday at 10 a.m.

French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays

Swallowing information clinics: 10:30 a.m. Wednesday

Drop-In Zoom In tablets: 11 a.m. on Wednesdays

Internet Safety and Troubleshooting with George: Wednesday at 11:00 a.m.

Opinion story with Ron: 1 p.m. Wednesdays

PIIT with Lisa and Stephen (Custom – Intensity Interval Training): 1 p.m. on Wednesdays

Exercise with ease with Laila: 1 p.m. on Wednesdays

Zumba Gold with Lulu: 4 p.m. Wednesdays

Thursday

Barre with Lisa: 9:30 a.m. on Thursdays

French conversation group: 10:30 a.m. to noon Tuesdays, Wednesdays, Thursdays

T’ai Chi and Qigong with Scotty: 10 a.m. on Thursday

Pilates with Lisa: 10:30 am Thursday

Chat connection: 10:30 a.m. Thursday

Brain Training with Stephen: 11:30 a.m. Thursday

After Lunch – Chair, Gentle Yoga with Michelle: 2:30 p.m. on Thursdays

Arthritis Class with Stephen: 3 p.m. Thursdays

Mourning circle with Nikki: 4:30 p.m. Thursdays

Balance, posture, core and more classes at the Center (weather permitting): 5 p.m. on Thursdays

SPANISH Exchange Conversation Group: Thursday at 7 p.m.

Friday

Balance, posture, core and more classes: 9:30 a.m. to 10:30 a.m. Friday

Needham Creative Writing with Beth: 10:20 a.m. August 20

Bodybuilding with Pearl: 10:30 am on Fridays

CATH walking group: Fridays at 11 a.m. (weather permitting)

News focus group: Fridays at noon

Use the effectiveness of resistance bands and maximize your efforts to get stronger: 1 p.m. on Friday

Techie to The Rescue Tech Talk: 1:30 p.m. Fridays

Zumba with Jopeng: 3 p.m. on Friday

SPANISH exchange conversation group: Friday at 7 p.m.

Saturday

Circuit Training with Lisa: Get Fit, Strong and Flexible: 9:45 a.m. on Saturday

Arthritis Class with Stephen: 10:45 am Saturdays

Sunday

Sunday Dinner Club: 5:30 p.m. Sunday

Line dancing with Showway: 7:30 p.m. Sunday

Social

To receive program updates and community information, follow the center on Facebook at https://facebook.com/NeedhamCouncilOnAging and on Twitter at https://twitter.com/needham_cath.



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